Nutritional Info, Freshness, Storage, Use By Dates & Allergens.
Updated Nutritional Information July 2026
Our baseline nutritional information is as follows. This is not done via a lab but via some advanced mathematics. All numbers are approximations with our current recipes and ingredients for our house made seitan slices.
4 average size slices = approx 3.5 ounces.
A small sandwich contains 5 slices of seitan, a large contains approximately 12.
All weights and measurements are approximations. Thickness of slices and preparation can lead to the numbers being over or under these baselines.
ALLERGEN WARNING: ALL SEITAN CONTAINS WHEAT GLUTEN AND SOY.
SHAM SEITAN CONTAINS MUSHROOM SEASONING.
Main ingredients in seitan are: Vital Wheat Gluten, Red or White beans, Tomato paste, vegetable (Soy) oil, vegetable broth herbs & spices including mushroom.
If you have any questions on ingredients please feel free to email us at
Info@ProvidenceVeganDeli.com
DELI CASE SIDES ALLERGEN INFO:
Potato Salad- Soy, Mushroom
Macaroni salad- Soy, Wheat
Buffalo Dip- Soy, Coconut
Toona Salad- Soy
Egg Salad- Soy
Chicken Salad- Soy
Meatballs ( large and small) - Soy & Wheat
Sandwich Allergen Info:
All sandwiches contain soy and wheat. Soy is in the vegan mayo we use. Wheat is in the seitan and bread. The cheddar and smoked provolone cheese is coconut based.
The Pepperoni Crunch contains Cashew. It is the only item on our menu that contains nuts.
STORAGE GUIDELINES
All sliced seitan is good for approximately 2 weeks if wrapped air tight and stored in the refrigerator. Air and moisture are the two biggest enemies when keeping seitan fresh so keep it stored nice and tight and cold. We do not suggest freezing sliced seitan after being opened from its vacuum sealed package, as it changes the texture when defrosted. Feel free to freeze if its still in its original packaging.
All deli case salads are made fresh in house and rotated daily / weekly. We stick to a 7 day day freshness schedule on all deli case items. This does not mean after 7 days or on the 7th day our items are instantly spoiled or "bad" this is merely a standard we use to make sure our food is enjoyed as quickly and fresh as possible. Some items like the Olive Medley, Buffalo Dip and Pickled Veggies will stay fresh longer than 7 days however we highly suggest you enjoy your items as soon as you can. We do not use any preservatives in any items so our motto is to eat it fast and enjoy, so you don't worry about expiration dates.
Allergy information:
All seitan contains soy and wheat.
The mayonnaise we use in our deli salads contains soy.
Our Cannonball BBQ Curls and Haas Style Buffalo chicken curls are gluten free made from soy.
Some deli case item contain mushroom seasoning. Please inform our staff if you have any allergies before ordering.
If you have any questions please feel free to email us at ProvidenceVeganDeli@gmail.com